Pedometers May Encourage Weight Loss

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Newsvine

• November 20, 2007
• 

  Pedometers May Encourage Weight Loss

  Posted: November 20th, 2007, 11:00pm

  A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a few pounds, an analysis found.